The dead weight of life.

Anger

Anger, a feeling which all of us experience on a daily basis. It has become the main part of our lives. If I were to describe anger, then anger would be that feeling which makes you hit someone or destroy something. Rage or anger is the most dangerous emotion a man could express. An angry person is like a potential bomb, you never know when and on whom it may blow. And it not only destroys physically but also mentally. Today, Anger has become so prominent in our world that there are courses on anger management for people who are very aggressive and short-tempered. Being short-tempered, as we all know means that the person gets angry on every small incident. But why is that anger has become so protuberant these days?  Why is it harmful for us? And how can we overcome anger and become a peaceful being.

In today’s world the main reason for our increased anger level is the over-exposure to aggressive content in social media or any other entertainment sources. We not only just see those horrific things but sub-consciously inherent those in our mind. This leads to reduce our capability to think in rational manner and enhance the short-temperedness. Right from the early age, we our exposed to contents, in video games or movies, of disturbance which disrupts our peace of mind. Another reason for more anger in people is by the food we eat. In my culture, it is said that we are what we eat. And hence eating highly fried on fast food not only degrades our healthy living but also affects our emotional well-being. Some people might differ from me on this point but this is just what I believe.

Frustration leads to anger and anger leads to aggressive behavior. But do you realize what it costs to your body when you get angry? Some of the side effects of anger are headaches, high blood pressure, and depression even it can cause strokes. But moreover it causes heartbreak and worsens relationships. Its may also cause depression. All this is a tip of the ice-berg, the in-depth effect of anger on human can be searched and seen the adverse effect on us.

The original nature of human being is to live peacefully not demonstrating aggressive behaviour or show anger. Then how can we become the original us? The answer to this lies in within us. We have to stop adopting things we see in movies or videos. We have to maintain a healthy life and take care of us by having healthy habits and by eating properly. We should check if we are getting mad on little things and if so then we should try to prevent it by diverting ourselves whenever we tend to get angry or in serious cases should visit a psychiatrist. To lead a peaceful life should be our main motto. Anger disrupts the peace of mind as well as soul and even ruins social relationships and creates bad effect on the environment around us.